Finding the best therapist for you can feel like an arduous task. It’s a very personal decision. You may live in a city inundated with therapists, to the point of feeling as though you have analysis paralysis and can’t make a decision. Others experience a different frustration when searching for the ideal therapists. Often insurance company parameters and guidelines, out-of-pocket expenses, and the short list of ideal therapists leave therapy seeking individuals discouraged, ready to give-up the search. It can also feel challenging to know what to look for in a therapist and who might be best for you. Should you look for an AMFT, an LMFT, a Phd, or a Psyd? What about specialties and years of experience? Does this matter?
It can feel daunting to find the best therapist, but I urge you to not give up! As a marriage and family therapist, I’d like to share some valuable insights on how to find the best therapist for you:
1. Define your Goals: Start by clarifying what you want to achieve through therapy. Reflect on your needs, whether it’s improving communication, managing anxiety, getting support with ADHD, or addressing relationship issues or a history of trauma. Having clear goals will guide your search.
2. Consider Approach: Ask yourself what kind of therapist you can imagine having the most success with. Get clear about what type of person you’d feel most comfortable opening up to and the therapeutic setting you’d like to be in. What’s important to you as far as gender, age, race, or cultural background of the therapist. Also consider whether you want in-person or virtual therapy. Consider therapeutic approaches and orientations such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Somatic Experiencing, Emotionally Focused Therapy (EFT), Mindfulness, EMDR Therapy, or Internal Family Systems Therapy (IFS). If you're not sure, ask around or do a bit of research.
3. Consider Credentials: Look for therapists with relevant qualifications (such as licensed or associate marriage and family therapists or psychologists), and referrals. While years of experience and number of degrees doesn’t necessarily equate to a “better therapist”, it can help guide your search. Use these parameters to search through providers covered within your insurance network or on PsychologyToday.com. Look at ratings and endorsements by other therapists.
Remember, finding the best therapist for you is like finding a comfy pair of shoes—it should feel comfortable and supportive, and it may take a couple of tries to find the right one! Trust your instincts, ask questions during the initial phone consultation, and prioritize someone who genuinely understands your unique situation. You’re taking an important step toward better mental health and wellbeing!
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